Are quickened, charged and changed into their physical equivalent. You may voluntarily plant in your subconscious mind any plan, thought or purpose which you desire to translate into its physical counterpart, and that counterpart will manifest itself for you. Creative, prolific and ever-ready to serve you. Yet so few of us understand how to use its powerstation.
In order to understand how the conscious and subconscious minds work together as a team to create your reality, let me again use an analogy. Your subconscious mind is like fertile soil which accepts any seed you plant within it. Your habitual thoughts and beliefs are the seeds which are being constantly sown within, and they produce in your life what is planted just as surely as corn kernels produce corn.
You will reap what you sow. This is a law. Remember, the conscious mind is the gardener. It is our responsibility to be aware of and choose wisely what reaches the inner garden. But unfortunately for most of us our role as gardener has never been explained to us. And in misunderstanding our role, we have allowed seeds of all types, both good and bad, to enter our inner garden. This then is the cause of all that is happening in our life. If you wish to understand why fortune or misfortune is happening to you in any area of your life, you need only look within.
In order to understand how the conscious and subconscious minds work together as a team to create your reality, let me again use an analogy. Your subconscious mind is like fertile soil which accepts any seed you plant within it. Your habitual thoughts and beliefs are the seeds which are being constantly sown within, and they produce in your life what is planted just as surely as corn kernels produce corn. You will reap what you sow. This is a law. Remember, the conscious mind is the gardener.
Vt is our responsibility to be aware of and choose wisely what reaches the inner garden. But unfortunately for most of us our role as gardener has never been explained to us. And in misunderstanding our role, we have allowed seeds of all types, both good and bad, to enter our inner garden. This then is the cause of all that is happening in our life. If you wish to understand why fortune or misfortune is happening to you in any area of your life, you need only look within. In order to understand how the conscious and subconscious minds work together as a team to create your reality, let me again use an analogy. Your subconscious mind is like fertile soil which accepts any seed you plant within it. Your habitual thoughts and beliefs are the seeds which are being constantly sown within, and they produce in your life what is planted just as surely as corn kernels produce corn. You will reap what you sow. This is a law. Remember, the conscious mind is the gardener.
Vt is our responsibility to be aware of and choose wisely what reaches the inner garden. But unfortunately for most of us our role as gardener has never been explained to us. And in misunderstanding our role, we have allowed seeds of all types, both good and bad, to enter our inner garden. This then is the cause of all that is happening in our life. If you wish to understand why fortune or misfortune is happening to you in any area of your life, you need only look within.
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What if “diet” wasn’t a dirty word?
During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.
“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”
But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.
“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.
Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.